Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.



The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.



Obesity can lead you to many different health issues such as high blood sugar, diabetes, heart disease and stroke. For someone who is otherwise in good health, weight loss can be quite simple. Things can get a little more complicated if you have a metabolic disorder.
Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.

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While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.






Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.

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What are some of the side effects associated with turmeric? Most people tolerate curcumin supplements well. Turmeric side reactions are very rare and usually mild. There are a few possible side effects that turmeric can cause.
Turmeric might decrease how much talinolol the body absorbs. Taking turmeric while taking talinolol might decrease the effects of talinolol.

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Turmeric is generally taken orally. However, due to its high metabolism and poor solubility, significant amounts are excreted in the stool. There is no prescribed dose for turmeric. Therefore, dietitians will encourage people to use turmeric in their own cooking to reap the potential health benefits. It can be used with chicken or fish, and it is often added to lentils and rice dishes.
Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.

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Turmeric is typically taken orally; however, a significant amount is excreted in feces due to its fast metabolism and poor solubility. There is no set recommended dosage of turmeric, so until a concrete dosing recommendation is made, dietitians will continue to encourage people to incorporate turmeric into their home cooking routine to reap some of its potential health benefits. It pairs well with chicken and fish, is often added to lentil and rice dishes, and can add flavor to vinaigrettes, soups, or stews.




Turmeric might increase the body's ability to absorb docetaxel. Docetaxel can be taken with turmeric to increase its side effects as well as the effect.

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The answer to your question "What is turmeric good for?" is: Almost everything. Turmeric supplements are not meant to be used as a treatment for chronic diseases. However, curcumin's unique medicinal properties have been shown to be beneficial for health and used in modern natural medicine.


While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.